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Saturday, November 26, 2011

It's Christmas! The Musical.

Another invitation was sent to me by Global Pinoy Team regarding a new event that will take place at SM City Davao. Christmas season is drawing near and everyone is talking about it. If you want to experience early Christmas caroling, singing and dancing, you can visit the Event Center of SM this coming 12-11-11. Celebrate the love and joy of the coming holiday season. Don't forget to bring your family and friends.

Friday, November 25, 2011


McDonald's is one of the most established and popular fast food chains all over the world. Wherever you go, you can always find Mcdo stores that offer the best meals and snacks for their customers. French fries, burgers, chicken meals, sundaes - all these you can find in the nearest McDonald's station. My most favorite food from this fast food chain is the Big Mac!

How about you? Do you enjoy dining at McDonald's or ordering from them? If yes, then consider yourself lucky. McDonald's Philippines has a new promo that allows customers to win P50,000 every day. Promo period runs from November 16 to December 15, 2011.

Any order of Extra Value Meal via McDelivery entitles the customer to a raffle entry. The more you order, the more chances of winning!

         ■ Big Mac Meal
         ■ 1-pc. Chicken McDo w/ Rice Meal
         ■ Quarter Pounder w/ Cheese Meal
         ■ 2-pc. Chicken McDo w/ Rice Meal
         ■ Double Cheeseburger Meal
         ■ 1-pc. Chicken w/ Spaghetti Meal
         ■ Filet-O-Fish Meal
         ■ 6-pc. McNuggets w/ Rice Meal
         ■ McChicken Sandwich Meal
         ■ 6-pc. McNuggets w/ Fries Meal
         ■ Cheeseburger Meal
         ■ 1-pc. Chicken McDo w/ Fries Meal
         ■ Burger McDo Meal
         ■ 2-pc. Chicken McDo w/ Fries Meal

Read full mechanics here.

Thanksgiving Day

I really wanted to post a new blog entry yesterday about the Thanksgiving Day in the US. However, I failed to do so because there are many things needed to be done for work and school. So, I decided to write a short post about the event today.

Every one was excited for the great celebration. Even non-Americans are celebrating it on their own simple ways. This only proves that USA has a great influence in different countries all over the world. In fact, one of the trending topics worldwide on Twitter is "Happy Thanksgiving Day." Many people were tweeting about the things they are thankful of. But reading all those messages made me think whether these people fully understood what Thanksgiving mean.

Thanksgiving is one of the most-awaited holidays in the US. It is an annual celebration that happens every fourth Thursday of November. It has become a tradition for the US citizens after Abraham Lincoln proclaimed November 26, 1863 (Thursday) as a national day of thanksgiving. It started during the Civil War. This holiday has become one of the most popular holidays in the country just like Christmas and New Year.

During this important day, Turkey is always part of the grand celebration in every family lunch or dinner.


It's never too late for me to great, "Happy Thanksgiving to all my American Friends!"

Wednesday, November 23, 2011

Dine and Drive

I received another email from SM City of Davao informing me about their new promo. Aside from its major Thankgiving sale on November 24 to 27, they have also launched "SM Foodcourt: Let's Eat!" This is their early Christmas treat to their loyal shoppers. All that needs to be done is to dine in the participating fast food stores. Are you interested into winning a brand new car? If yes, then, head to SM on the dates mentioned above. Avail great discounts and earn a chance to win a Chevy Spark.

Gather the whole family and round up the gang! Celebrate Thanksgiving at SM City Davao, where we all come together!

Tuesday, November 22, 2011

Thanksgiving and SMAC Sale

Celebrate Thanksgiving at SM City Davao with its mallwide Thanksgiving Sale on November 24 to 27. Avail of up to 50% off on great selections! On November 24, SM Advantage, Prestige and BDO Rewards cardholders enjoy up to extra 10% discount on all items with SMAC Sale at SM Department Store, Watsons, Ace Hardware, Toy Kingdom, Surplus and SM Appliance!

Monday, November 21, 2011

Kegel Exercises for You

Kegels have been used for years to address many different problems. These are problems that relate to urinary control and other issues with the pelvic area. Both women and men use these to address their issue. Kegels were developed by Dr. Arnold Kegel.

Many people have found great benefits from doing these. One of the common kegel exercises benefits is to strengthen pelvic floor muscles. The uterus, bladder, and bowels can benefit from doing these exercise. Pregnant women are often encouraged to do kegel exercises during pregnancy.

The exercise can be done at home or practically wherever you are. This is because there are discreet ways to perform these exercises. Learning the specific benefits to kegel exercises can provide you with terrific health benefits. It is important to learn about these options when you are having certain physical issues like urinary incontinence.

Researching the facts about kegel exercises for women and male kegel exercises is one way to learn about their benefits. This is another way to determine whether they are right for you. Here are some of the facts that are related to this style of exercises:

Why are these needed?

The fact that pelvic floor muscles lose their strength is one of the reasons that many opt for pelvic floor exercises during pregnancy. Women most often have these types of problems. Pregnancy is one of the factors to consider here. This along with childbirth can play a role in this weakening of muscles. Aging is another factor in this process. Problems with urinary control are other reasons why many choose to do these exercise.

Some people choose these exercises in order to avoid other problems. There are specific conditions related to the weakening of the pelvic floor. One of these is called Pelvic Organ Pro-lapse. This condition is caused when the pelvic muscles move towards the vagina area. Intercourse related problems may also develop as a result of this weakening. These exercises are instrumental when it comes to these conditions.

How to do these Kegels?

One of the first things you will need to do is to determine what is the pelvic floor. Once this has been determined you will also need to practice relaxing and contracting them. This is an essential part of performing Kegel Exercises properly. There are a number of different ways to perform kegels. Let’s take a look at some of these common methods.

1 - Use charts to locate pelvic floor muscles

2 - Practice relaxing and contracting muscles

3 - Contract for a certain amount of seconds

4 - Relax for the same number of seconds

5 - Continue over time building up the seconds

Tips to follow

There are a number of useful tips that many people use for these kegel exercises benefits. These tips tend to make this process more effective. One tip is to focus on contracting and relaxing these muscles and not your abdomen. This requires a certain amount of focus when you do your pelvic floor exercises. Along with this process you must remember to breathe regularly. Holding your breath is not recommended with these exercise. A great tip for those who need these exercises is to repeat them several times per day. You can do these exercise up to three times a day or more if you would like.

Many people see results over a short period of time when doing Kegel exercises. Each case, however, will be different. This process will require both dedication and time. Various urinary incontinence problems can be solved or improve through these exercises. This is one of the reasons that they have been successful for years.

Beauty of Life


This is my first post to my new blog "Poetic Heart."

After almost four years of blogging, I finally have the chance to create my second online page. Here, I will talk about every single thing related to living and loving. I decided to have life style as my niche. So, expect me to write articles and posts that have something to do with life and love. As you can see, this blog is still under construction. Give me some time to fix every single thing in this page. The blog name is not yet permanent since I am still looking for a great domain name that I could use. Do you have any suggestions? 

Please support me as I take a new step forward in the blogosphere.